ORGANIC BROWN RICE & KALE RIGATONI PASTA vs EMILIA
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE & KALE RIGATONI PASTA wins in 5 out of 12 nutrient categories
ORGANIC BROWN RICE & KALE RIGATONI PASTA: 5
vs
EMILIA: 4
(3 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & KALE RIGATONI PASTA | EMILIA | Winner |
|---|---|---|---|
| Calories | 364 cal | 133 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 76.4 g | 29.2 g | |
| Fat | 3.6 g | 0.4 g | |
| Fiber | 5.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & KALE RIGATONI PASTA | EMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE & KALE RIGATONI PASTA | EMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 9 MG | 450 MG |