ORGANIC BROWN RICE FUSILLI vs ORGANIC BROWN RICE SPAGHETTI STYLE PASTA
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE FUSILLI wins in 7 out of 16 nutrient categories
ORGANIC BROWN RICE FUSILLI: 7
vs
ORGANIC BROWN RICE SPAGHETTI STYLE PASTA: 4
(5 ties)
Overview
| Nutrient | ORGANIC BROWN RICE FUSILLI | ORGANIC BROWN RICE SPAGHETTI STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 70.6 g | 78.6 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE FUSILLI | ORGANIC BROWN RICE SPAGHETTI STYLE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE FUSILLI | ORGANIC BROWN RICE SPAGHETTI STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 82 MG | 9 MG |