ORGANIC BROWN RICE AND QUINOA PASTA BLEND vs RAVIOLI PASTA
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE AND QUINOA PASTA BLEND wins in 5 out of 12 nutrient categories
ORGANIC BROWN RICE AND QUINOA PASTA BLEND: 5
vs
RAVIOLI PASTA: 4
(3 ties)
Overview
| Nutrient | ORGANIC BROWN RICE AND QUINOA PASTA BLEND | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 76.8 g | 65 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE AND QUINOA PASTA BLEND | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE AND QUINOA PASTA BLEND | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG |