ORGANIC BROWN RICE AND GREEN KALE RIGATONI vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROWN RICE AND GREEN KALE RIGATONI wins in 5 out of 11 nutrient categories
ORGANIC BROWN RICE AND GREEN KALE RIGATONI: 5
vs
BUTTERNUT SQUASH RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE AND GREEN KALE RIGATONI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 200 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 76.4 g | 30 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 5.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE AND GREEN KALE RIGATONI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE AND GREEN KALE RIGATONI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 255 MG | 140 MG | |
| Sodium, Na | 9 MG | 230 MG |