ORGANIC BROWN RICE vs JASMINE RICE MEDLEY
Nutrition comparison per 100 g serving
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JASMINE RICE MEDLEY wins in 5 out of 11 nutrient categories
ORGANIC BROWN RICE: 2
vs
JASMINE RICE MEDLEY: 5
(4 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 8.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |