ORGANIC BROWN & RED RICE WITH CHIA & KALE vs BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC BROWN & RED RICE WITH CHIA & KALE wins in 5 out of 10 nutrient categories
ORGANIC BROWN & RED RICE WITH CHIA & KALE: 5
vs
BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | ORGANIC BROWN & RED RICE WITH CHIA & KALE | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 112 cal | 170 cal | |
| Protein | 2.1 g | 3.4 g | |
| Carbs | 21.7 g | 30.6 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN & RED RICE WITH CHIA & KALE | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 75 MG | 150 MG | |
| Sodium, Na | 121 MG | 102 MG |