ORGANIC BROWN & RED RICE WITH CHIA & KALE vs ROTINI MARINARA FLAVOR PASTA
Nutrition comparison per 100 g serving
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ROTINI MARINARA FLAVOR PASTA wins in 8 out of 15 nutrient categories
ORGANIC BROWN & RED RICE WITH CHIA & KALE: 3
vs
ROTINI MARINARA FLAVOR PASTA: 8
(4 ties)
Overview
| Nutrient | ORGANIC BROWN & RED RICE WITH CHIA & KALE | ROTINI MARINARA FLAVOR PASTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 156 cal | |
| Protein | 2.1 g | 4.8 g | |
| Carbs | 20 g | 22.8 g | |
| Fat | 1.3 g | 4.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN & RED RICE WITH CHIA & KALE | ROTINI MARINARA FLAVOR PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN & RED RICE WITH CHIA & KALE | ROTINI MARINARA FLAVOR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 75 MG | 236 MG | |
| Sodium, Na | 117 MG | 340 MG |