ORGANIC BROWN & RED RICE WITH CHIA & KALE vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 7 out of 11 nutrient categories
ORGANIC BROWN & RED RICE WITH CHIA & KALE: 3
vs
LOADED MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | ORGANIC BROWN & RED RICE WITH CHIA & KALE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 168 cal | |
| Protein | 2.1 g | 5.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 1.3 g | 10.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN & RED RICE WITH CHIA & KALE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC BROWN & RED RICE WITH CHIA & KALE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 117 MG | 257 MG |