ORGANIC BROWN LONG GRAIN RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN LONG GRAIN RICE wins in 5 out of 12 nutrient categories
ORGANIC BROWN LONG GRAIN RICE: 5
vs
ARBORIO RICE: 3
(4 ties)
Overview
| Nutrient | ORGANIC BROWN LONG GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 82.2 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN LONG GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN LONG GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 202 MG | 89 MG | |
| Sodium, Na | 11 MG | 0 MG |