ORGANIC BROWN JASMINE RICE vs WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BROWN JASMINE RICE: 5
vs
WHIPPED MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC BROWN JASMINE RICE | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 158 cal | 113 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 33.3 g | 17.7 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN JASMINE RICE | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC BROWN JASMINE RICE | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 100 MG | 290 MG | |
| Sodium, Na | 267 MG | 355 MG |