ORGANIC BROWN JASMINE RICE vs GARLIC & OLIVE OIL 90 SECOND QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & OLIVE OIL 90 SECOND QUINOA wins in 5 out of 11 nutrient categories
ORGANIC BROWN JASMINE RICE: 4
vs
GARLIC & OLIVE OIL 90 SECOND QUINOA: 5
(2 ties)
Overview
| Nutrient | ORGANIC BROWN JASMINE RICE | GARLIC & OLIVE OIL 90 SECOND QUINOA | Winner |
|---|---|---|---|
| Calories | 158 cal | 167 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 33.3 g | 26.9 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN JASMINE RICE | GARLIC & OLIVE OIL 90 SECOND QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN JASMINE RICE | GARLIC & OLIVE OIL 90 SECOND QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 100 MG | 220 MG | |
| Sodium, Na | 267 MG | 352 MG |