ORGANIC BROWN JASMINE RICE vs BROWN
Nutrition comparison per 100 g serving
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ORGANIC BROWN JASMINE RICE wins in 7 out of 11 nutrient categories
ORGANIC BROWN JASMINE RICE: 7
vs
BROWN: 2
(2 ties)
Overview
| Nutrient | ORGANIC BROWN JASMINE RICE | BROWN | Winner |
|---|---|---|---|
| Calories | 158 cal | 108 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN JASMINE RICE | BROWN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN JASMINE RICE | BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 100 MG | 92 MG | |
| Sodium, Na | 267 MG | 129 MG |