ORGANIC BROWN CRISP RICE vs GLUTEN FREE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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GLUTEN FREE WHOLE GRAIN CEREAL wins in 5 out of 10 nutrient categories
ORGANIC BROWN CRISP RICE: 3
vs
GLUTEN FREE WHOLE GRAIN CEREAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC BROWN CRISP RICE | GLUTEN FREE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 344 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 3.3 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN CRISP RICE | GLUTEN FREE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN CRISP RICE | GLUTEN FREE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 283 MG | 344 MG |