ORGANIC BROWN CRISP RICE vs FRUITY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY CEREAL wins in 10 out of 18 nutrient categories
ORGANIC BROWN CRISP RICE: 5
vs
FRUITY CEREAL: 10
(3 ties)
Overview
| Nutrient | ORGANIC BROWN CRISP RICE | FRUITY CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 83.3 g | 88.9 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN CRISP RICE | FRUITY CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN CRISP RICE | FRUITY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 283 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |