ORGANIC BROWN CHIA SEEDS vs KAMUT ORGANIC KHORASAN WHEAT
Nutrition comparison per 100 g serving
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ORGANIC BROWN CHIA SEEDS wins in 7 out of 11 nutrient categories
ORGANIC BROWN CHIA SEEDS: 7
vs
KAMUT ORGANIC KHORASAN WHEAT: 2
(2 ties)
Overview
| Nutrient | ORGANIC BROWN CHIA SEEDS | KAMUT ORGANIC KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calories | 485 cal | 378 cal | |
| Protein | 15.4 g | 13.3 g | |
| Carbs | 42.3 g | 68.9 g | |
| Fat | 30.8 g | 1.1 g | |
| Fiber | 34.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN CHIA SEEDS | KAMUT ORGANIC KHORASAN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN CHIA SEEDS | KAMUT ORGANIC KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 2.4 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |