ORGANIC BROWN BASMATI & WILD RICE vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC BROWN BASMATI & WILD RICE: 2
vs
ORGANIC BROWN RICE: 2
(8 ties)
Overview
| Nutrient | ORGANIC BROWN BASMATI & WILD RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN BASMATI & WILD RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN BASMATI & WILD RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |