ORGANIC BROWN BASMATI RICE vs KOREAN RICE CAKE
Nutrition comparison per 100 g serving
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KOREAN RICE CAKE wins in 5 out of 10 nutrient categories
ORGANIC BROWN BASMATI RICE: 2
vs
KOREAN RICE CAKE: 5
(3 ties)
Overview
| Nutrient | ORGANIC BROWN BASMATI RICE | KOREAN RICE CAKE | Winner |
|---|---|---|---|
| Calories | 356 cal | 237 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 77.8 g | 52 g | |
| Fat | 2.2 g | 1 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN BASMATI RICE | KOREAN RICE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN BASMATI RICE | KOREAN RICE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 20 MG |