ORGANIC BROWN BASMATI RICE vs ENRICHED EXTRA LONG GRAIN JASMINE SCENTED RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN BASMATI RICE wins in 4 out of 10 nutrient categories
ORGANIC BROWN BASMATI RICE: 4
vs
ENRICHED EXTRA LONG GRAIN JASMINE SCENTED RICE: 2
(4 ties)
Overview
| Nutrient | ORGANIC BROWN BASMATI RICE | ENRICHED EXTRA LONG GRAIN JASMINE SCENTED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 77.8 g | 72 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN BASMATI RICE | ENRICHED EXTRA LONG GRAIN JASMINE SCENTED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN BASMATI RICE | ENRICHED EXTRA LONG GRAIN JASMINE SCENTED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |