ORGANIC BROWN BASMATI RICE vs PREMIUM RISOTTO WITH BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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PREMIUM RISOTTO WITH BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
ORGANIC BROWN BASMATI RICE: 3
vs
PREMIUM RISOTTO WITH BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | ORGANIC BROWN BASMATI RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 356 cal | 321 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 75.6 g | 75 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN BASMATI RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 222 MG | 196 MG | |
| Sodium, Na | 0 MG | 1,054 MG |