ORGANIC BROWN AMERICAN-STYLE BASMATI RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROWN AMERICAN-STYLE BASMATI RICE wins in 5 out of 9 nutrient categories
ORGANIC BROWN AMERICAN-STYLE BASMATI RICE: 5
vs
JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 75.6 g | 82.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |