ORGANIC BROWN AMERICAN-STYLE BASMATI RICE vs HAN KUK MI
Nutrition comparison per 100 g serving
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ORGANIC BROWN AMERICAN-STYLE BASMATI RICE wins in 4 out of 13 nutrient categories
ORGANIC BROWN AMERICAN-STYLE BASMATI RICE: 4
vs
HAN KUK MI: 3
(6 ties)
Overview
| Nutrient | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | HAN KUK MI | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | HAN KUK MI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | HAN KUK MI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |