ORGANIC BROCCOLI NORMANDY vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
ORGANIC BROCCOLI NORMANDY: 3
vs
CUT GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI NORMANDY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 1.3 g | 1.9 g | |
| Carbs | 6.3 g | 5.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI NORMANDY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC BROCCOLI NORMANDY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 32 MG | 8 MG |