ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI vs APPLES AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI: 5
vs
APPLES AND BRUSSEL SPROUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 243 cal | 98 cal | |
| Protein | 8.7 g | 4.9 g | |
| Carbs | 31.1 g | 9.8 g | |
| Fat | 10.7 g | 4.9 g | |
| Fiber | 3.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 268 MG | 336 MG | |
| Sodium, Na | 485 MG | 211 MG |