ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI vs EGGPLANT RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI: 6
vs
EGGPLANT RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 243 cal | 157 cal | |
| Protein | 8.7 g | 3.6 g | |
| Carbs | 31.1 g | 13.6 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 3.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 485 MG | 379 MG |