ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI vs 100% ITALIAN DURUM WHEAT PASTA
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI: 6
vs
100% ITALIAN DURUM WHEAT PASTA: 3
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | 100% ITALIAN DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 243 cal | 351 cal | |
| Protein | 8.7 g | 12 g | |
| Carbs | 31.1 g | 73 g | |
| Fat | 10.7 g | 1.4 g | |
| Fiber | 3.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | 100% ITALIAN DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | 100% ITALIAN DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 268 MG | 192 MG | |
| Sodium, Na | 485 MG | 4 MG |