ORGANIC BROCCOLI FLORETS vs ORGANIC GRILLED RED PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
ORGANIC BROCCOLI FLORETS: 7
vs
ORGANIC GRILLED RED PEPPERS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | ORGANIC GRILLED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 110 cal | 47 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 3 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | ORGANIC GRILLED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | ORGANIC GRILLED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 397 MG | 71 MG | |
| Sodium, Na | 8 MG | 0 MG |