ORGANIC BROCCOLI FLORETS vs FRESHLY FROZEN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 6
vs
FRESHLY FROZEN CUT GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 37 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 3 g | 6.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |