ORGANIC BROCCOLI FLORETS vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 6
vs
ORGANIC MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 4.7 g | 11 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 170 MG |