ORGANIC BROCCOLI FLORETS vs SWEET CORN YELLOW KERNELS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 10 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 10
vs
SWEET CORN YELLOW KERNELS: 0
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 5.9 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 4 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |