ORGANIC BROCCOLI CREAMY SOUP vs SWEET POTATO ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI CREAMY SOUP wins in 5 out of 12 nutrient categories
ORGANIC BROCCOLI CREAMY SOUP: 5
vs
SWEET POTATO ORGANIC CREAMY SOUP: 3
(4 ties)
Overview
| Nutrient | ORGANIC BROCCOLI CREAMY SOUP | SWEET POTATO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 5.8 g | 9.6 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI CREAMY SOUP | SWEET POTATO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI CREAMY SOUP | SWEET POTATO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 204 MG | 192 MG |