ORGANIC BROCCOLI CREAMY SOUP vs SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI CREAMY SOUP wins in 5 out of 12 nutrient categories
ORGANIC BROCCOLI CREAMY SOUP: 5
vs
SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP: 4
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI CREAMY SOUP | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 438 cal | |
| Protein | 1.3 g | 6.9 g | |
| Carbs | 5.8 g | 68.5 g | |
| Fat | 0.4 g | 15.4 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI CREAMY SOUP | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI CREAMY SOUP | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 204 MG | 1,369 MG |