ORGANIC BROCCOLI & CHEDDAR SOUP vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & CHEDDAR SOUP wins in 5 out of 11 nutrient categories
ORGANIC BROCCOLI & CHEDDAR SOUP: 5
vs
CUP NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & CHEDDAR SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 452 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 4.7 g | 62.9 g | |
| Fat | 8.9 g | 19.4 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & CHEDDAR SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI & CHEDDAR SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 381 MG | 2,032 MG |