ORGANIC BROCCOLI vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 5 out of 10 nutrient categories
ORGANIC BROCCOLI: 4
vs
SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 118 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 64 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 200 MG | 436 MG | |
| Sodium, Na | 29 MG | 6 MG |