ORGANIC BROCCOLI BITES vs WORLD PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BROCCOLI BITES: 5
vs
WORLD PEAS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI BITES | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 525 cal | 375 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 67.5 g | 53.6 g | |
| Fat | 30 g | 7.1 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI BITES | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROCCOLI BITES | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 525 MG | 550 MG |