ORGANIC BROCCOLI AND CAULIFLOWER vs PREMIUM SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI AND CAULIFLOWER wins in 5 out of 12 nutrient categories
ORGANIC BROCCOLI AND CAULIFLOWER: 5
vs
PREMIUM SUGAR SNAP PEAS: 3
(4 ties)
Overview
| Nutrient | ORGANIC BROCCOLI AND CAULIFLOWER | PREMIUM SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 42 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.7 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI AND CAULIFLOWER | PREMIUM SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI AND CAULIFLOWER | PREMIUM SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 24 MG | 6 MG |