ORGANIC BROCCOLI AND CAULIFLOWER vs FRESHLY FROZEN BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI AND CAULIFLOWER wins in 5 out of 12 nutrient categories
ORGANIC BROCCOLI AND CAULIFLOWER: 5
vs
FRESHLY FROZEN BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI AND CAULIFLOWER | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI AND CAULIFLOWER | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI AND CAULIFLOWER | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 24 MG | 29 MG |