ORGANIC BROCCOLI AND CAULIFLOWER vs FARM FAVORITES
Nutrition comparison per 100 g serving
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FARM FAVORITES wins in 4 out of 11 nutrient categories
ORGANIC BROCCOLI AND CAULIFLOWER: 3
vs
FARM FAVORITES: 4
(4 ties)
Overview
| Nutrient | ORGANIC BROCCOLI AND CAULIFLOWER | FARM FAVORITES | Winner |
|---|---|---|---|
| Calories | 24 cal | 107 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 4.7 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI AND CAULIFLOWER | FARM FAVORITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI AND CAULIFLOWER | FARM FAVORITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 200 MG | 329 MG | |
| Sodium, Na | 24 MG | 150 MG |