ORGANIC BRIGHT HERB SALAD vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC BRIGHT HERB SALAD wins in 6 out of 11 nutrient categories
ORGANIC BRIGHT HERB SALAD: 6
vs
SHREDDED ICEBERG LETTUCE: 1
(4 ties)
Overview
| Nutrient | ORGANIC BRIGHT HERB SALAD | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRIGHT HERB SALAD | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC BRIGHT HERB SALAD | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 100 MG | 12 MG |