ORGANIC BREAKFAST TOPPERS vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 10 out of 17 nutrient categories
ORGANIC BREAKFAST TOPPERS: 5
vs
RAISINS: 10
(2 ties)
Overview
| Nutrient | ORGANIC BREAKFAST TOPPERS | RAISINS | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 11.1 g | 8.1 g | |
| Carbs | 63.0 g | 73.0 g | |
| Fat | 13.0 g | 6.8 g | |
| Fiber | 7.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAKFAST TOPPERS | RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAKFAST TOPPERS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 270 MG | |
| Iron, Fe | 2.7 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 0 MG | 649 MG |