ORGANIC BREAKFAST TOPPERS vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BREAKFAST TOPPERS: 4
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BREAKFAST TOPPERS | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 63.0 g | 70 g | |
| Fat | 13.0 g | 6.3 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAKFAST TOPPERS | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAKFAST TOPPERS | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |