ORGANIC vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC: 5
vs
WHEAT MUFFIN EGG WHITES: 5
(1 ties)
Overview
| Nutrient | ORGANIC | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 141 cal | 176 cal | |
| Protein | 10.6 g | 12.0 g | |
| Carbs | 7.1 g | 14.8 g | |
| Fat | 8.1 g | 5.6 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 187 MG | 164 MG | |
| Sodium, Na | 283 MG | 472 MG |