ORGANIC vs SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS wins in 7 out of 12 nutrient categories
ORGANIC: 4
vs
SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS: 7
(1 ties)
Overview
| Nutrient | ORGANIC | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 141 cal | 129 cal | |
| Protein | 10.6 g | 7.8 g | |
| Carbs | 7.1 g | 7.8 g | |
| Fat | 8.1 g | 7.5 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 98 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 283 MG | 310 MG |