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ORGANIC vs CRANBERRY

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 12 nutrient categories
ORGANIC: 7 vs CRANBERRY: 3 (2 ties)

Overview

Nutrient ORGANIC CRANBERRY Winner
Calories 141 cal 129 cal
Protein 10.6 g 3.5 g
Carbs 7.1 g 20.6 g
Fat 8.1 g 3.5 g
Fiber 0.5 g 2.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ORGANIC CRANBERRY Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 1 UG 0 UG

Minerals

Mineral ORGANIC CRANBERRY Winner
Calcium, Ca 91 MG 35 MG
Iron, Fe 1.0 MG 0.6 MG
Potassium, K 187 MG 124 MG
Sodium, Na 283 MG 100 MG
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