ORGANIC vs BACON BREAKFAST BOWL
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 12 nutrient categories
ORGANIC: 7
vs
BACON BREAKFAST BOWL: 4
(1 ties)
Overview
| Nutrient | ORGANIC | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 141 cal | 217 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 8.1 g | 13.1 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 76 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 283 MG | 470 MG |