ORGANIC BREADED CHICKEN BREAST TENDERS vs DELICATE PUFF PASTRY
Nutrition comparison per 100 g serving
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ORGANIC BREADED CHICKEN BREAST TENDERS wins in 5 out of 11 nutrient categories
ORGANIC BREADED CHICKEN BREAST TENDERS: 5
vs
DELICATE PUFF PASTRY: 4
(2 ties)
Overview
| Nutrient | ORGANIC BREADED CHICKEN BREAST TENDERS | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 167 cal | 548 cal | |
| Protein | 15.5 g | 6.5 g | |
| Carbs | 9.5 g | 61.3 g | |
| Fat | 7.1 g | 29.0 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREADED CHICKEN BREAST TENDERS | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREADED CHICKEN BREAST TENDERS | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 345 MG | 516 MG |