ORGANIC BREAD vs WHOLE GRAIN WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT HOT DOG ROLLS wins in 7 out of 14 nutrient categories
ORGANIC BREAD: 4
vs
WHOLE GRAIN WHEAT HOT DOG ROLLS: 7
(3 ties)
Overview
| Nutrient | ORGANIC BREAD | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 283 cal | |
| Protein | 11.8 g | 10.9 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 2.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAD | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 279 MG | 500 MG |