ORGANIC BREAD CRUMBS vs ORGANIC SPELT BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORGANIC SPELT BREAD CRUMBS wins in 5 out of 11 nutrient categories
ORGANIC BREAD CRUMBS: 2
vs
ORGANIC SPELT BREAD CRUMBS: 5
(4 ties)
Overview
| Nutrient | ORGANIC BREAD CRUMBS | ORGANIC SPELT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 80 g | 73.3 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD CRUMBS | ORGANIC SPELT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAD CRUMBS | ORGANIC SPELT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 500 MG | 400 MG |