ORGANIC BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 6 out of 10 nutrient categories
ORGANIC BREAD: 6
vs
WHEAT HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 464 MG | 447 MG |