ORGANIC BREAD vs FRENCH DINNER ROLL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BREAD wins in 6 out of 10 nutrient categories
ORGANIC BREAD: 6
vs
FRENCH DINNER ROLL: 1
(3 ties)
Overview
| Nutrient | ORGANIC BREAD | FRENCH DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | FRENCH DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAD | FRENCH DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Sodium, Na | 464 MG | 719 MG |