ORGANIC BRAZIL NUTS vs DARK CHOCOLATE COCONUT BITES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT BITES wins in 7 out of 12 nutrient categories
ORGANIC BRAZIL NUTS: 3
vs
DARK CHOCOLATE COCONUT BITES: 7
(2 ties)
Overview
| Nutrient | ORGANIC BRAZIL NUTS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 733 cal | 417 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 10 g | 50 g | |
| Fat | 70 g | 20.8 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRAZIL NUTS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BRAZIL NUTS | DARK CHOCOLATE COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 42 MG | |
| Iron, Fe | 3 MG | 10.5 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG |